Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

Here’s five variations of the bicep curl to help you build stronger arms. When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...

Here are 5 exercises that help you build muscle mass... Dumbbell bicep curls are one of the best exercises to build bicep muscles. Hold a dumbbell in each hand with your arms down by your sides ...

the hammer curl is the bicep curl's slightly edgier sister, a variation you definitely want to add to your wheelhouse for building muscle in your arms. It's also a great isolation move ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.