These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

Remember your mother telling you to eat your vegetables because they're good for you? Mom was right. Not only is a low-fat ...

Thank you to Ritual for sponsoring a portion of this video! I make it a point to make sure that my goals are realistic and ...

A recent secondary analysis of a randomized clinical trial published in Frontiers in Nutrition examined the effects of ...

The global low-calorie snack foods market is on a robust growth trajectory, forecasted to be worth USD 1,474.5 millio ...

A new scoping review analyzes current evidence on vegan diets in children, examining health outcomes, growth, and nutritional ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Saachi Pai, a weight loss coach, recommends various vegetarian protein sources for those aiming to lose weight, including paneer, tofu, Greek yoghurt, and more.

A diet that replaces animal products with plant-based foods—whether unprocessed or ultra-processed—and includes soybeans can ...

Researchers discovered that a soy-rich vegan diet slashes hot flashes by 92 percent, even if the food is highly processed.

Reviewed by Dietitian Kelli McGrane, M.S., RD Cracks in mouth corners, tingling hands or spoon-shaped nails may signal ...

"During the last recession I was vegetarian (which saved some money) and stretched out meals with lots of rice and pasta.