This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

vegan protein shakes and miscellaneous seasonings and condiments. With this vegan diet plan, breakfast is oatmeal with a banana and cinnamon with coconut oil or chia seeds. For lunch and dinner ...

In this high-protein meal plan, we focus on vegetarian sources of ... roasted almonds to P.M. snack and 1 serving No-Sugar-Added Vegan Oatmeal Cookies as an evening snack. Make it 2,000 calories ...

This surprisingly quick meal is prepared in a skillet, not a Dutch oven or stockpot, with canned crushed tomatoes and white beans to thank for the 40-minute cooking time. This vegan riff on ...

We look at how a plant-based plan could help you ... in the form of a vegan shake. “Vegan protein powders can be convenient ways to increase protein in the diet,” adds Hope.

Meal delivery services that include vegetarian and vegan plans can provide you with easy ... of meal kits to choose from that are focused on protein, good fats and fiber, according to the brand.