This plan prioritizes a variety of protein sources and lower-sodium foods, while following the principles of the DASH diet.

Vegan diet meal plan: Day 7 Breakfast: Whip up a smoothie with frozen berries, banana, almond milk, and vegan protein powder. Lunch: Crumble tofu into a skillet with taco seasoning and serve with ...

vegan protein shakes and miscellaneous seasonings and condiments. With this vegan diet plan, breakfast is oatmeal with a banana and cinnamon with coconut oil or chia seeds. For lunch and dinner ...

In this high-protein meal plan, we focus on vegetarian sources of ... roasted almonds to P.M. snack and 1 serving No-Sugar-Added Vegan Oatmeal Cookies as an evening snack. Make it 2,000 calories ...

This surprisingly quick meal is prepared in a skillet, not a Dutch oven or stockpot, with canned crushed tomatoes and white beans to thank for the 40-minute cooking time. This vegan riff on ...

I found the meal plans and the ordering process ... there are lots of vegan and gluten-free meal options as well as high-protein recipes to choose from. There are almost no carb-free options ...