It's a common myth that those who eat a vegan diet cannot put on muscle. The reason this theory became perpetuated is because many studies showed that animal-based proteins created better muscle ...

If you know you need to eat more protein but aren’t sure where to start, breakfast is a good place. Eating a sizeable portion ...

If you don’t have any dietary preferences, both dairy- and plant-derived protein sources will serve you well. However, if you ...

Summer is in full swing, and as temperatures rise, the thought of spending hours by a hot stove becomes less and less ...

There are a total of 20 amino acids, 9 of which are essential, meaning the body cannot produce them adequately on its own and ...

Looking to meet your protein goals? These are the top 9 high-protein grab-and-go snacks that will help you maximize your ...

LiveComplete protein is far better than any plant protein, and even animal proteins like chicken & salmon. The NutriMatch™ algorithm delivers a near-perfect 96.2% match rate to the amino acid profile ...

Back to the kitchen and my shot glass filled with protein gloop. I had last used it for rosé tequila; today it housed 14g of ...

We did a formal taste test to find the best dairy-free charcuterie board cheeses, including firm, spreadable, and soft vegan ...

Vegan Tucson Night Market, hosted by Death Free Foodie and Tucson Foodie, is back on Saturday, June 7, from 6 to 10 p.m. The ...

People who follow other forms of vegetarianism may eat fish and seafood. (Learn more about plant-based vs. vegan diets.) Protein does lots of great things for our bodies. In addition to building ...

Market is back on 6 – 10 p.m. on Saturday, June 7 at the Rillito Park at 4502 N. First Ave. Also, the VIP Lounge is returning ...