Red beans and rice, seafood gumbo, lasagna — these are just a few of the recipes that NaQuellar “Nikki” Martin-Thompson’s ...

Red beans and rice, seafood gumbo ... But when Martin-Thompson was diagnosed with breast cancer in 2020, she went vegan and the recipes went vegan with her. Through trial and error, she’s ...

You can make sweet mung bean turnovers or pies by encasing the paste in vegan pastry dough. Just cook mung beans until tender ...

Budget vegan recipes: these cheap and affordable plant-based recipes all use ingredients like chickpeas, lentils, and beans ...

If you're a spice lover then you need to give these 10 spicy vegan dinner recipes a try. They're sure to be a hit.

Walking into a restaurant that serves raw food recipes may not initially sound appealing to some. Omnivores could picture ...

Cocktail sauce has a key ingredient that doesn't have a vegan option, but if you make your own, there is an easy substitution ...

It’s no secret that Bon Appétit editors cook a lot for work. So it should come as no surprise that we cook a lot during our ...

AHA researchers found diets that severely restrict fats or carbohydrates, such as keto and paleo, end up limiting ...

Quinoa is a complete protein and an excellent choice for vegans. Simply cook quinoa as per the package instructions and then ...

For questions or comments regarding the Vegan Community of Eastern Iowa, email [email protected] or visit www.veganeasterniowa.org. Everyone is welcome to join the VCEI on Facebook and ...

Compton’s vegan staple is Crystals Soul Cafe ... black-eyed peas, and sprouted red beans and rice. The shop also sell a bonus item: actual plants.