If you have diabetes, following a nutritious diet that promotes healthy ... heart health and menopause, along with meal plans that are ketogenic, vegan, and gluten-free. A few sample selections ...

The blue zones diet is a way ... of Sugar Shock. Vegetarian diets have been associated with a lower risk of chronic diseases such as obesity, heart disease, and type 2 diabetes, and compared ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

Recipe photos: Jen Causey, Morgan Hunt Glaze, Ali Redmond. EatingWell design.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

The study, published in Clinical Nutrition, included 30 people who followed either a lacto-vegetarian diet (plant foods plus dairy) or a vegan diet (plant foods only). Results showed that people ...

MyFitnessPal tackles meal planning and helps families fit personalized and nutritious meals seamlessly into their busy lives.

Plus, it has several plans to choose from and provides an array of nutrient-rich recipes suitable for multiple diet patterns. “Green Chef’s meals were ... to eat mostly vegetarian, with ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, ...

To support liver health and potentially reverse fatty liver, it's essential to focus on a well-balanced diet, portion control ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, ...