This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

When his wife’s mental-health struggles and his own malaise threatened their life together, the author discovered the joys of ...

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, ...

Looking for a high protein Indian meal plan ... Vegetarian & non-vegetarian versions •Indian foods that naturally boost protein intake Perfect for anyone following a desi diet and wanting ...

"Research indicates that a well-balanced vegan diet can offer numerous health benefits, such as reducing the risk of chronic diseases like heart disease, cancer and diabetes," Mok told Fox News ...

This meal plan is set at 1,800 ... principles of the Mediterranean diet, which research shows may reduce the risk of several chronic diseases, such as type 2 diabetes and heart disease.

But reading the ingredients list on each nukeable tray from the Diet-to-Go delivery meal plan is nonetheless an oddly wholesome endeavor. The first three ingredients in my jambalaya platter were ...

Struggling to get enough protein on a vegetarian diet? Fitness coach Pranjal Pandey, who lost 86 kg, shares a 110g protein meal plan to help you hit your goals. When it comes to weight loss ...