There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Losing weight doesn’t always require fancy supplements, heavy workouts, or expensive meal plans—at least not according to Delhi-based cardiologist Dr Bimal Chhajer. Known for his work in non-invasive ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

This 30-day Mediterranean diet plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Each day provides at least 71 grams of prot ...

Dakota Johnson’s 2025 weight loss journey—diet, workout routine, and lifestyle changes that transformed her into the fierce ...

This Diabetes Week 2025 discover the power of a balanced healthy plate Learn about the best foods to manage blood sugar along ...

Get Healthy. Ancient grains like amaranth, farro, rye and millet are having a moment as more people realize that they taste ...

Recipe photos: Jen Causey and Ali Redmond. This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 ...

Tejal also wrote in her caption: “Please note these are approximate values. It will change depending upon the different cooking methods.” Note to readers: This article is for informational ...

Simplify your weeknight dinners with these convenient meal delivery kits that provide pre-portioned ingredients, easy-to-follow recipes and diverse menus.

Professor Vimal Karani, lead author of the research at the University of Reading, said, "People eating the vegan diet had more of a substance called phenylalanine after meals. When there's too ...