Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

These low-calorie vegetarian recipes are packed with fresh vegetables, hearty lentils and plant-based proteins. At less than ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

These smart, simple money-saving tips from nutrition and budget pros are good for your health, your wallet, and the planet.

That said, researchers cautioned that the other diet plans led to nearly as much weight loss, which suggests the Ornish diet may not hold an advantage over other eating approaches. Best adds that ...