Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

These smart, simple money-saving tips from nutrition and budget pros are good for your health, your wallet, and the planet.

Raw veganism is a plant-based diet centered on uncooked foods, promoted for its health and environmental benefits, but it ...

The study actually argued that a diet high in fermented foods reduced the levels of a particular inflammatory protein, interleukin 6, which “has been linked to” type 2 diabetes (among other ...

The continuing COVID-19 pandemic remains a public health emergency worldwide, and those with underlying health conditions like diabetes remain ... daily injection plan, JIC I can’t operate ...

She explained that eating right on a vegan diet takes planning. Genelia makes a monthly food plan to make sure she gets enough protein and other nutrients. She also believes that a healthy diet does ...

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Get Healthy. For thoughtful eaters who want to cut back on their consumption of animal-based products, reducetarianism offers ...

Sweet potatoes have a sterling nutritional profile, making them a great food for people with diabetes. Here’s how to start incorporating them into your diet. Sweet potatoes are a popular food ...

Skip added sugars and pump up the protein and fiber in this Mediterranean diet meal plan for weight loss. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day plan is set at 1,500 calories per day, ...