Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos are frequently substituted one-to-one for soy sauce in recipes as a ...

While they didn’t rank at the very top of our best cannellini ... broth Here’s another easy low sodium food swap to make. This lower sodium soy sauce actually tastes better because it contains ...

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...

They’re also pretty similar in sodium content—packing around 300 milligrams per teaspoon, per VenHuizen—though the actual amount will vary by the brand you use and if you opt for low-sodium ...