Higgins said that patients with moderate to severe heart failure should limit their salt intake to under 2,000 milligrams, or ...

The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

First of all, traditional soy sauce is very high in sodium ... they also contain less than one-third the amount of sodium. For anyone on a low-sodium diet, which the American Heart Association ...

Traditionally, the sauce was made by cooking oysters over low ... sodium, with one tablespoon containing 400-500 milligrams of sodium. While that’s a significant amount, 1 tablespoon of soy ...

“Sales started off very ... of sauce maker Tai Hua Food Industries. Tai Hua’s superior soya sauce product, for instance, may not receive a favourable Nutri-Grade rating because of its sodium ...

A teaspoon of table salt contains about 2,300 mg of sodium. A teaspoon of soy sauce has about 300 and a teaspoon of MSG has about 500. My regular Kikkoman soy sauce, not low sodium, has 320 mg of ...

Instead of soy sauce, use tamari to make the dumpling sauce gluten-free. For a less salty dumpling sauce, you can substitute low-sodium soy sauce. Sambal oelek can be substituted for the chile-garlic ...

Low-calorie dinner options can be very helpful in weight loss ... Stir-fried with eggs, peas, carrots, and low-sodium soy sauce, it mimics a classic fried rice taste but with a fraction of ...

Today's Chili Lime Tofu Bowl delivers flavor, crunch and lots of nutrition. It gets its spicy flavor from a sauce made with chili sauce, soy sauce, lime juice and garlic. Looking for a delicious ...

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...