The healthiest condiments are made with simple, whole-food ingredients and low in sodium, added sugars, and saturated fat.

Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

While pasta itself can be part of a balanced meal, the sauce you choose can make a big difference in its nutritional value.

An estimated 38.1 million adults in the United States had diagnosed diabetes in 2021, according to the Centers for Disease ...

PURPOSE: To assess the effects of a soy dietary supplement on the main biomarkers of cardiovascular health in postmenopausal women compared with the effects of low-dose hormone therapy (HT) and ...

Coconut aminos are the trendy soy sauce swap. Discover if they’re really healthier, what nutritionists say, and how to use ...

The combination of soy and butter might seem odd, but it's a superb blend. The base for the sauce needs to be refrigerated overnight to develop its flavor fully, so plan accordingly. Jean-Georges ...

An analysis of data from a national health survey conducted before the pandemic found that pizza, soup and chicken are some of the main sources of sodium (salt) intake for people in all racial and ...

Jersey Girl Hot Sauce Logo A small-batch hot sauce brand born from a garden, now serving bold, sodium-free flavor to health-conscious food lovers nationwide. DOYLESTOWN, PA, UNITED STATES, May 19, 202 ...

Cutting down on sodium is vital, but does it have to mean bland food? Not at all. MasterChef Ajay Chopra shares three low-sodium tea-time snack recipes that swap excess salt with smart seasoning ...