Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

These include light, dark, seasoned, double fermented, tamari, sweetened and low sodium. As for health benefits, soy sauce has some advantages and disadvantages. On the plus side, it's high in ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos are frequently substituted one-to-one for soy sauce in recipes as a ...

However, health experts have repeatedly warned not to consume it in excess given its high sodium content. Roughly one tablespoon of soy sauce contains around 900mg of sodium — around one-third ...

Making a purchase through our links may earn Well+Good a commission Soy ... low-sodium alternatives. Kamakura adds that both are low in calories and are particularly great when preparing a sauce ...

Tamari soy sauce, or tamari shoyu, has very little (about 10% ... made with MSG and filled with umami flavor, can be a great low-sodium flavoring option. ‌Soy sauce can be added to dishes ...