Go only as far as your flexibility allows. Hero Pose (Virasana) This seated pose stretches the thighs, knees, and ankles—frequent cramp zones. Kneel with knees together and feet slightly apart.

The machine seated calf raise is an isolation exercise which effectively builds muscle and strength in the Soleus (Calf) muscles of the lower leg. Now the calves function is very important for ...

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The Nike Zoom Vomero 5 is making a stylish comeback with the new “Particle Pink” colourway, adding a fresh, feminine touch to a silhouette that’s been steadily gaining traction. Originally overlooked ...

Plush, lightweight foam cushions your feet for everyday comfort and helps absorb impact while you’re running on hard pavement. A memory foam collar helps cradle your ankle for additional motion ...

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Virasana, the Hero pose, is ideal for a better mood and clarity. This seated yoga posture can be a powerful addition to your yoga practice for tackling anxiety. To practice this pose, kneel on the ...

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But when those comfy cushions start to look a little grimy, you can’t rely on a good rain shower to rinse them clean. To keep your patio furniture fresh and ready for use, learning how to clean ...