Suptavirasana or reclined hero pose is the reclining variation of the seated pose virasana that helps to stretch and strengthen the legs. In this pose, you sit in virasana and bend backwards until ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, ... After that, continue to recline, either on the ground or on a cushion or support blanket.

For more support, place a cushion under your forehead, torso, or legs. 5. Legs-Up-the-Wall Pose (Viparita Karani) Share on Pinterest. ... Reclined Hero Pose (Supta Virasana) ...

Sitting on a cushion can make the Cobbler Pose easier. 2. Hero Pose (Virasana) The Hero Pose is another seated position that can help release pelvic tension around the prostate.

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here. Explore. Search Friday, May 02, 2025. New Delhi o C. Subscribe.

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