Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

If you’re looking to reduce visceral fat—or prevent accumulating it in the first place—one of the best places to start is by ditching mindless and distracted eating habits.

Waist-to-hip ratio measures the ratio of your waist size to your hip size. It’s an alternative to body mass index, or BMI, and can suggest how much visceral fat you have. See our chart, and ...

A new study has linked visceral fat around the midsection with an increased risk of developing Alzheimer’s disease Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously ...

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Yes, you can burn visceral fat just by walking. Roxana Ehsani, M.S., RD, CSSD, LDN. Fri, May 23, 2025 at 9:14 PM UTC.

In younger mice, their belly fat produced large quantities of the visceral fat protein, keeping their cognition top-notch. Quality production continued in the middle-aged contingent but dropped by ...