Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

Scientists have now discovered an alternative test that can be easily conducted at home using just a measuring tape. And it ...

Yes, you can burn visceral fat just by walking. Reviewed by Dietitian Maria Laura Haddad-Garcia Exercise, including walking, is a great way to reduce visceral fat. Walking helps burn more calories and ...

Independent of weight loss, visceral and hepatic fat reduction is mainly associated to improved lipids ... However, data might be available with personal research communication. Figure 1. Flow chart ...

“Ooooh, she thick!” That’s usually a phrase that is used in a good way. Some men say they don’t want a woman who is too ...

Menopausal hormone treatment (MHT) might indirectly help with weight loss by improving sleep and redistributing abdominal fat ...

Waist-to-height ratio predicts heart failure incidence, according to research presented today at Heart Failure 2025, a scientific congress of the European Society of Cardiology (ESC).

Waist-to-hip ratio is the circumference of your waist divided by the circumference of your hips. Having a higher WHR indicates that you have more weight around your abdomen and higher levels of ...

The CDC has established growth charts to diagnose overweight and obese children ... high levels of abdominal fat (visceral fat) may not be considered at risk according to BMI criteria. Tests That May ...

Visceral fat, or belly fat, can increase your risk of heart disease and diabetes. According to dietitians, the best way to lose visceral fat is by eating more plants. Eating more plants can reduce ...