Canned beans and chickpeas are high-fiber rock stars. Research has found that people who eat more fiber tend to have less ...

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

Rising colorectal diseases in young adults are linked to diet, stress, inactivity & more. Learn key habits to avoid to ...

THE infamous beer belly – something you might joke about with your mates or have prodded by your partner with a wink. You ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

It’s scary to think that we may have been using a surrogate — BMI — that may not have been all that accurate over the years," ...

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Learn how visceral fat impacts your health, increases disease risks, and discover effective ways to reverse it with lifestyle changes.

Understanding our body's target heart rate zones and how they change as we age is crucial for getting the most out of our workouts. If your goal is to burn fat, for example, you'll want to stay in ...