You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

While tweaking your diet and eliminating unhealthy foods is vital, you don’t have to compromise on flavor or quality. Here ...

Spinach emerges as a top green for reducing visceral fat, the dangerous belly fat linked to serious health risks. Rich in ...

Dr. Iris Shai says ‘We must stop equating the scale with success’ as healthy habits create improvements even if not ...

Visceral fat can increase your risk of a long list of chronic health conditions. However, you don’t need extreme fad diets or expensive supplements to lose this deep, stubborn belly fat.

The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers Yes, you can burn visceral fat just by walking.

Looking to lose visceral fat? This high-protein, high-fiber Mediterranean diet routine may be able to help.

Part of the body type diet, the endomorph diet is for people with an endomorph somatotype, meaning someone with a large bone structure and curves. Read about the research on this diet plan, what ...