Cinnamon and honey before bed may support weight loss—but not magically. Here’s what science says about their true metabolic ...

Discover how metabolic syndrome secretly damages your heart through 5 dangerous pathways. Learn the warning signs and ...

Catalyst Fitness owners Amy and Joe Bueme with Apex MD Chief Medical Officer Dr. Jim Bowen and Apex MD Founder and CEO Randall Hunt Catalys ...

A small daily dose of kombucha made from black tea has been shown to meaningfully reshape the gut microbiome in adults – ...