Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

Visceral fat is linked to cardiovascular disease, stroke, diabetes, 13 types of cancer and likely some forms of dementia, ...

Ever since the pharmaceutical company Novo Nordisk realized that GLP-1 drugs were useful for more than diabetes, doctors and ...

Research shows belly fat accumulation is linked to aging cells, not just sedentary lifestyle choices. Stem cells transform ...

Practice stress-reduction techniques that lower cortisol ... Remember that abdominal fat, particularly visceral fat surrounding organs, responds more quickly to lifestyle interventions than ...

such as scarring, infection, and prolonged recovery times. With zero downtime, it offers a safe and effective solution for sustainable body contouring and visceral fat reduction.