Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. L.A.'s mayor declared a homelessness emergency. Now, some at City Hall want to move past it ...

While you might associate intense cardio with fat loss walking especially brisk walking is a surprisingly effective tool Read ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

Their sugar can increase triglycerides, which are blood fats that raise heart disease risk. They may also increase blood ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

Abdominal exercises like sit-ups can help tone and tighten your waistline, but they can’t spot-reduce visceral fat. Your doctor may also be able to recommend lifestyle changes or other ...