Swapping your favorite takeout meal for an easy, homemade version will help you control ingredients and portions.

Scientists have uncovered a potential early warning sign for Alzheimer's disease hiding in plain sight. L.A.'s mayor declared a homelessness emergency. Now, some at City Hall want to move past it ...

According to dietitians, turmeric is the best herb to help lose visceral fat. Turmeric contains curcumin, which has been linked to benefits for fat-burning and metabolism. No one herb can reduce belly ...

What are the nutrients that form the base of a healthy diet? Food contains the building blocks you need to develop and maintain your body, supplying energy and raw materials so that organs ...

To reverse type 2 diabetes naturally, fitness coach Alwyn recommends losing 10-15 kg, maintaining a low glycemic load diet, ...

Abdominal exercises like sit-ups can help tone and tighten your waistline, but they can’t spot-reduce visceral fat. Your doctor may also be able to recommend lifestyle changes or other ...

We investigated the effect of β-CRX on mildly obese males. β-CRX administration reduced visceral adipose tissue, body weight, and abdominal circumference. However, the detailed mechanism by which ...

A 12-week randomized trial found that daily intake of boiled kombu (Laminaria japonica) powder reduced body fat and raised ...

In 'Diet, Drugs, and Dopamine,' former FDA Commissioner David A. Kessler offers a comprehensive guide to weight loss.

In recent years, Kessler has lost considerable weight himself with the help of the new GLP-1 drugs. He describes his weight ...

Visceral fat is linked to cardiovascular disease, stroke, diabetes, 13 types of cancer and likely some forms of dementia, ...

Bharti Yoga Yoga For Belly Fat | 25 mins Yoga Workout to Burn Belly Fat & Reduce Weight (Follow Along) Posted: May 16, 2025 | Last updated: May 20, 2025 Welcome to your space for holistic health ...