With stubborn belly fat clinging despite workouts and clean ... and poor body image-despite working out or cutting calories. Unlike subcutaneous fat (which sits beneath the skin), visceral fat builds ...

Belly fat is something many people struggle with, but what most don’t realise is that it doesn’t always come from the same root cause. In fact, the type of belly fat you have can say a lot ...

Scientists discovered that both genetic makeup and hormonal factors aid women in storing and metabolizing fat more efficiently than men.

If you’re curious about your own body composition, there are plenty of ways to measure it. Each method offers varying levels ...

Childhood obesity is a growing concern. A recent study highlights the link between belly fat in kids and heart disease risks. Researchers suggest monitoring waist-to-height ratio. Simple lifestyle ...

Even at lower BMIs, many South Asians carry more visceral (belly) fat compared to others. A commonly recognized stereotype—the combination of thin limbs and a prominent belly—reflects this ...

Malaika Arora is a fitness inspiration for a lot of young women. Tap to check her HIIT cardio routine for effective fat loss. High-intensity interval training, or HIIT, involves short bursts of ...

Quinoa upma is a filling breakfast option. It is loaded with protein and fibre, which help keep you full for longer and aid in weight loss. Take whole wheat toast and top it with almond butter and ...