Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

Clear your mind and relax with a unique audio visual meditation experience. Mesmerize combines engaging visuals with soothing psycho-acoustic music and expertly crafted guided meditations to give ...

Mindfulness meditation involves focusing on 'anchors' such as breath, sounds, sensations in the body, and even visual objects. Having an anchor is an important way to begin improving concentration ...