Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Focused meditation involves directing your attention to a specific object, a visualization, sound, or physical sensation to ...

Evening meditation sessions can be a powerful tool for enhancing creativity. By calming the mind and reducing stress, ...

New Delhi [India], April 7 (ANI): Celebrated artist, poet, and diplomat Abhay K unveiled his latest art exhibition, Shunyata | Emptiness, on April 5, offering a powerful visual meditation on the ...

Clear your mind and relax with a unique audio visual meditation experience. Mesmerize combines engaging visuals with soothing psycho-acoustic music and expertly crafted guided meditations to give ...

"you listen to a teacher or recording that leads you through the process," of the meditation Darwall-Smith says, adding that this may include elements of breath work, visualization or perhaps a ...

Mindfulness meditation involves focusing on 'anchors' such as breath, sounds, sensations in the body, and even visual objects. Having an anchor is an important way to begin improving concentration ...

The experience of tension during the test shootings was self recorded on a visual analogue scale (VAS). RESULTS: The competition results in the outdoor season (1993), just after the meditation ...