Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Once you create your meditation area, incorporating a little ritual into your practice will also encourage consistency. "I love creating a small intention tray, filled with calming items like a candle ...

Tap into Sarasota’s wild side with a tour blended with nature, energy and mindfulness that promises to awaken your senses and ...

Even the most capable professionals can get caught up in unproductive thinking that affects their decision-making, ...

Practices like gratitude, visualization, and affirmations rewire the brain and influence daily choices. The article suggests seven powerful morning rituals, including journaling, meditation ...

NeuroHeart.ai was developed as part of a peer-reviewed study presented at the 2024 ASEE Annual Conference in Portland and ...

People are meeting at “climate cafés” to talk about how climate change is impacting their lives and their feelings around it.