Meditation groups can provide not just accountability but community for those who find sitting alone in silence frustrating.

Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Watch the moon phases and libration for 2024, as seen from Earth's Southern Hemisphere, in this time-lapsed animation that is set at hourly intervals. Video credit: NASA's Scientific Visualization Stu ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...