Mindful color meditation is a simple but effective technique that incorporates the principles of mindfulness with the calming ...

Between balancing careers, relationships, social life, and family, modern lifestyles have become extremely complicated and ...

Here are five practical ways to add mindful meditation into your lunch break. One of the most effective methods is focused ...

Libra is a magnetic, alluring, and captivating sign. Ruled by Venus, the planet of love and charm, those born under this sign ...

Energy flow is the movement of spiritual energy. During a meditation session there are subtle energies that sometimes aren't noticed. If you go deeper with your meditation (and this could be done - ...

Imagine that every wish you have can come true. Relax and focus on your willing, travel the deepest part of yourself and take ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting comfortably ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

One of the most effective techniques used is visualization—mentally rehearsing movements or imagining a successful return. Interestingly, the brain activates similar neural pathways during this ...

Outside, the sky is bright, but the shutters have been drawn; a nod to the secrecy the trademarked meditation I’m here to learn is shrouded in. Transcendental Meditation (TM) – a technique ...