Over the years, Virat Kohli has shared some of his favorite books that have inspired him, shaping his mental strength, ...

Over the years, Virat Kohli has shared some of his favorite books that have inspired him, shaping his mental strength, ...

Discover how Tara Swart’s The Source blends neuroscience and mindset to help athletes reach peak performance. Learn how brain training is the new frontier of elite athletic success.

The more time you spend concentrating, the less effort it takes to do so. Meditation is a powerful tool for helping you stay ...

Meditation and visualization techniques are key components of Pickens' mental game, helping her maintain focus and confidence. Pickens has learned to embrace her emotions and play with joy, leading to ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or visualization, and are often done while lying down or sitting ...

Author of 4 books and 10 global awards ... thrives in a focused state. Mindfulness, meditation and breathing exercises sharpen visualization and improve decision-making. 4. Evolve an actionable ...

research suggests that meditation may benefit the brain by affecting its structure or how it functions. However, more research is necessary. Visualization involves forming a mental image to ...