A breakthrough clinical trial in Japan reveals that nicotinamide riboside (NR), a vitamin B3 derivative, significantly improves symptoms of the rare premature aging disease Werner syndrome. Patients ...

Whole grains, pork, and legumes are good sources of B1. While all three vitamins, B12, B6, and B1, can contribute to tremors when deficient, Vitamin B12 deficiency is the most frequently associated ...

First and foremost, if you take nothing else, I recommend a good multi-vitamin. Think of it as a nice insurance policy. I try to find one (at a decent cost) that’s non-GMO and if I can get more ...

Vitamin B12 is generally safe, but excessive intake may cause acne, rosacea, or medication interactions. High doses of folic acid can mask vitamin B12 deficiency, potentially leading to nerve damage.

Vitamin D deficiency is more than just a lack of sunshine—it’s a silent risk factor for several health issues. Low levels of vitamin D can weaken bones, increasing the risk of fractures ...

Vitamin B12 Deficiency Symptoms: Feeling tired, forgetful, or weak lately? It might be more than just stress. Discover 6 surprising signs your body gives when it’s running low on Vitamin B12!

Vitamin C plays a vital role in the health of your eyes, heart, immune system and more. A ½-cup serving of cooked broccoli provides more than 50% of your daily vitamin C needs. Broccoli can be ...

If people know anything about simple fixes for immunity, it’s that they need to take their vitamin C. Are they right? Once again, the truth is a little more complex, a little less certain.

Vitamin B for Back Pain A combination of B vitamins effectively cuts down chronic aches. Information on research that on how B vitamins were effective in relieving chronic neuropathic pain, pain ...