What vitamins are good for losing belly fat? The answer might surprise you. Not long ago, scientists found that women with ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

With so much noise around supplements, we asked seven nutritionists and dietitians about the supplements they take – and when ...

He noted, however, that there was more to building bone density than just swallowing pills. In line with Potterf’s ...

According to Dr Shah, some of the best ways to increase vitamin B12, magnesium, and vitamin D levels are through diet and supplementation. However, sunlight exposure is the best source of vitamin D.

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Vitamin D is a nutrient that is vital for the body along with calcium to build bones and maintain their health. Additionally, it helps support immune health and keep muscles and brain cells working.

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Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to determine your personal needs.

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