Boost your biotin intake with plant-based sources. These are Vegetarian-friendly, simple to prepare and packed with extra nutrients for healthy healthy skin, hair and metabolism.

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

If you suffer from acid reflux like Chrissy Teigen, or any other form of gastrointestinal discomfort, discover how following ...

Being "healthy" doesn't mean you have to spend extra on organic superfoods and expensive supplements. These common foods are ...

The order in which you eat your food – raw vegetables first, complex carbs in the end – can influence how your body digests, ...

Discover the 5 types of fiber-rich foods to include in your daily diet to support digestion, heart health, and long-term ...

Alzheimer’s disease is a serious condition that causes memory loss and thinking problems. While there’s no cure, research ...

Focus on these foods to reduce your risk of chronic disease. One of the best ways to enhance the quality of your diet is to eat more antioxidant foods. That's because antioxidants are beneficial for ...

Greek yogurt is known for being a morning-snack-worthy way to get some extra protein, but it also adds plenty of other ...

Keep your family healthy this winter with expert nutrition tips from dietitian Kulani Mtileni, including immune-boosting foods.

U.S. diets should include more of vitamins D and E, fiber, calcium and magnesium — all are essential nutrients that could offer health benefits.

A Charleston landscaper designs beautiful backyard edible gardens. He's launching fruit tree giveaways for lower-income ...