A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...

Want to supercharge your brain from the inside out? Forget complex supplements! A leading neurologist reveals their go-to grocery list, packed with 12 everyday foods that are scientifically proven to ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Passionfruit is another healthy kitchen staple you can (practically) eat as much as you want without gaining weight. One ...

A vibrant plant-based diet rich in protein, antioxidants, healthy fats, and mineral-packed whole foods can speed up injury ...

From leafy greens to healthy fats, cardiologists reveal how smart eating habits reduce cardiac arrest risk: cardiac arrest ...

General Mills Announces Plans to Remove Certified Colors from All U.S. Cereals and All Foods Served in K-12 Schools by Summer ...