Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

Oats are a top energy-boosting grain thanks to fiber, complex carbs, and rich nutrient profile that promotes steady energy and long-lasting fullness. Whole grain oats offer more benefits than ...

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Superfoods are foods that are rich in a variety of nutrients, and these five can boost your health and help you lose weight ...

Q: I live in a retirement community and have noticed that while some neighbors seem to have mild trouble with remembering ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...

Eating healthy gets a bad rep for being expensive, but the truth is, some of the most nutrient-packed foods are also the ...