Fermentation breaks down compounds in foods, potentially improving your body's absorption of key nutrients, such as iron. It also breaks down starches and sugars, making certain foods easier to digest ...

A recent study surprisingly revealed that daily avocado consumption might improve sleep quality, despite the initial focus on ...

Carbs, protein, fat, vitamins, minerals, and water are key for overall health. Learn why they’re important, how much you need ...

Typical grain-based foods like bread, breakfast cereals and baked snacks, are leading the way with being formulated and ...

Low-calorie foods, such as eggs, fruits, vegetables, cottage cheese, and popcorn, can help keep you fuller longer and support ...

Even the prettiest plant-based meals can sabotage energy if balance, protein, and key nutrients get left behind.

HAY fever season is in full swing.  And if you’re one of the 10million Brits who suffer from constant sneezing, coughing and ...

Asparagus provides health benefits for your digestive health, heart, and blood sugar. Learn more about the benefits and how ...

Chipotle offers many options to get in whole grains. Brown rice and corn salsa are the most popular amongst the RDs we ...

Milled from a gluten-free whole grain known as sorghum, this flour is rich in fiber, B vitamins, magnesium, potassium, iron, and zinc, Hartley notes. It’s also high in protein, with about 5 g in ...

Kraft Heinz and General Mills have announced they will remove artificial food coloring dyes from their products by 2027. The move aligns with Health and Human Services Secretary Robert F. Kennedy ...