This exercise can be done using a variety of different grips. Overhand or underhand, narrow or wide. And, while each way is effective, the overhand slightly wider than shoulder width grip is my ...

Adonis Hilton curled the volleyball in his right arm like Michael Jordan doing a Rock the Cradle dunk. He then stepped forward and spiked the ball with his same arm, rifling a serve at Boylan.

While the youngster’s friends liked to shoot their foul shots, or free throws, in the respectable overhand style, the old man wanted Barry to toss them just as he did—underhand. “That’s the way little ...

With the postseason just around the corner, the Globe Top 20 girls’ tennis poll once again mostly holds steady. Second-ranked Newton South fended off two difficult opponents, notching a 4-1 win ...

We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn and work.

For much of the following matches, the pain forced Gailis to serve underhand, preventing her from generating more power and making it easier for opponents to get break points. Rising sophomore ...

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The Boys & Girls Clubs of Martin County opened a new $18.5 million facility last year. The organization wants to serve alcohol at a fundraiser at its new Stuart facility. The current lease with ...

A group of undefeated female volleyball players from Moncton trained ... as per the current guidelines. "The 15U girls' category has 312 teams participating from across many parts of the country ...

Volleyball Canada's director of domestic competitions, said in a statement to CBC. "Cyclones couldn't have done anything to change their situation, as seeding is base on historical data, as per the ...