Team USA middle blocker Merrick McHenry is already 6-foot-7 when he is standing still on flat ground. The 24-year-old ...

Plyometrics are often paired with agility drills since these drills train the body on how to near-instantly pivot and move in a different direction. Volleyball is fast-paced and long-lasting ...

DECEMBER 9, 2024 — UTSA Athletics will break ground on its 53,000-square-foot, state-of-the-art Basketball and Volleyball Training Facility on Wednesday, December 18. The facility, which will be ...