In total silence, Sister Elisaveta stitched the sacred headwear for which her monastery in North Macedonia is renowned ...

In an era where migrants are being vilified, Catholic nuns across congregations throughout Asia are coming together to walk with them to fight for their rights and protect them. Catholic Sisters in ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time. In a 2007 study, Japanese ...

Japanese walking offers significant health benefits. A 2007 study from Japan compared this method to lower-intensity continuous walking, with a goal of achieving 8,000 steps per day.

A fitness coach has shared an alternative 30-minute walking technique that's been scientifically proven to be 'better' for your overall health than just walking 10,000 steps in one day, according ...

“It’s like walking is cool, and hiking is cool.” But that doesn’t mean walkers are embracing the old white leather walking shoes of days past — and that’s for the best ...

Share on Pinterest “Japanese walking” is a low impact exercise protocol that may help improve cardiometabolic health. Jacob Wackerhausen/Getty Images Interval walking training (IWT) is a form ...

One study examined how a single 10-minute session of aerobic exercise, like walking, affects mood in young adults. The results showed that walking significantly reduced feelings of fatigue.

While walking has a minimal impact on helping you build muscle, its effect on weight loss is slightly more pronounced. When it comes to rucking, a 2020 study found that weight loading reduces fat ...

Fart walking is a new viral TikTok trend that involves going for a stroll after eating to help release gas. Proponents say fart walking could help improve digestive health and reduce the risk of ...

The benefits of walking backwards and why it's good for your cardiovascular health, balance, stability, back pain and knees; and how to do it on a treadmill.