Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.

Walking is often underestimated, but it can be a legitimate workout. Aim for 7,000-8,000 steps daily for general health, or ...

There are innumerable health benefits to walking every day. These five walking exercises help build muscle and make working ...

Mindfulness training and brain stimulation both worked to reduce the number of bladder leaks experienced by folks with ...

Dr. Emma Palmer-Cooper, a chartered research psychologist, says a "mindful grandma hobby" like coloring or sewing can help ...

Consistent exercise increases blood flow to the brain, promoting neurogenesis and enhancing cognitive functions. Activities ...