Silent walking meditation is a practice that marries the mindfulness of meditation with the movement of walking ...

Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

I do not consider myself a very woo-woo person, someone who's in touch with their spirituality, or even someone particularly ...

The format is demanding: hours of seated and walking meditation, long stretches without speaking, and minimal distractions. But for creatives, that container often unlocks something profound.

It wasn't a guided meditation, but it wasn't far off. And it was more relaxing than walking yoga! It’s no surprise, then, that my third and final realization was that I felt calmer and ...

There are different types of meditation, including body scan, loving kindness, and walking meditation. 4) Strength train Shah does a 10-minute strength training workout with dumbbells every morning.

Get your daily dose of nature's therapy! Know the 5 surprising health benefits of walking barefoot on grass in the morning.