The gymnastics floor is mobbed with kids wearing bright leotards, taking turns on the vault, uneven bars, balance beam and floor ... and so easy and just like a walk in the park.

Here, we’ll look at the balance beam, starting with a broad overview and then moving into the technical details. We also have guides to the vault, uneven bars and floor exercise. The beam is ...

Plus, walking lunges come with an added balance challenge. “The stability requirement in walking lunges comes from it being a unilateral exercise, [meaning] it works one side [of your body] at a ...

Team USA's Suni Lee is walking away from the 2024 Paris Olympics with three new medals (one gold and two bronze), but her journey ended on a rougher note after she fell on the balance beam during ...

[37] Balance recovery and community participation were shown to be reduced. Taking all of these considerations together, the authors suggest that an optimal walking aid for post stroke gait ...