Strength training may be all the rage, but it doesn't have as many benefits for the heart as walking and other cardio.

That doesn’t mean three minutes of caterpillar walking changed my body for the long term, but it did provide a little daily boost to hamstring flexibility while oiling my creaky joints and muscles for ...

Get a dose of perspective, boost your confidence and practice gratitude with these meditative prompts for your next walk.

Community members are being encouraged to invest in their fitness and well-being one step at a time during Walk Wednesdays in ...

More than 1,000 people will join the American Heart Association's annual Heart Walk to promote cardiovascular health and CPR ...