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Incline treadmills allow you to “more easily modify incline and speed based on fitness level or desired duration and intensity,” Carlson says. But “If you have a high level of fitness and want to work ...

Finally, the speed and incline options of the treadmill should be adjustable to suit your walking pace and fitness ... and some users have reported missing parts or difficulty assembling it.

When walking on the treadmill, keep your shoulders back, chest lifted, and gaze forward. Avoid leaning on the handrails, as this can lead to poor posture and reduced calorie burn.