In Pride and Prejudice (1813), when heroine Elizabeth Bennet arrives at Netherfield Park with “her petticoat six inches deep ...

Mammal evolution to upright posture followed complex branching path rather than simple step-by-step progression.

Studies show walking is an easy and effective way to prevent and manage blood pressure, and can reduce your risk of ...

Reynolds’ weekly column exploring songs and scenes at the intersection of music and digital culture, separating shitpost ...

The shift from lizard-like sprawl to upright walking in mammals wasn’t a smooth climb up the evolutionary ladder. Instead, it ...

The benefits of regular walks are well-documented, and even 4,000 daily steps can be helpful. If that's not motivation enough ...

If you use your phone, or a fitness tracker, then you might be wondering about the recommended metric of 10,000 steps a day. But where did that number come from and does it actually have any benefits?

I tried the walking method that offers ‘10 times the benefits’ of walking 10,000 steps per day - LET’S UNPACK THAT: Movement ...

Research shows the "Japanese walking" method can improve blood pressure, muscle strength, ... It takes the average person between 1.75 and 2.5 hours to walk 10,000 steps.

A longer-term study also found that Japanese walking protects against the reductions in strength and fitness that happen with ...