Jump Through the Hole in the Wall Parkour Challenge!! The hosts of “American Ninja Warrior,” Matt Iseman, Akbar Gbajabiamila and Zuri Hall, join TODAY to talk about Season 17 of the popular ...

It’s the ultimate squat-off challenge! Whoever puts up the biggest back squat wins a whopping $500. No excuses, no shortcuts—just raw strength and determination. Can you lift more than the competition ...

Hyrox is one of the fastest-growing sporting events in the country. Here, athlete, coach and record holder, Jake Dearden, ...

A Spanish squat is a lower-body exercise where you squat with your thighs supported by a resistance band anchored behind your ...

walking refers to going for a walk for 60 minutes in the morning or evening with a six-minute warm-up and cooldown.