Snowy settings are simply perfect for martial arts movies, with many sword duels and hand-to-hand battle staking place in ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Welcome back to my channel, this morning I'm going to take you through a 20 minute yin yoga class which focuses primarily on stretching your lower body. This is an intermediate yin yoga class and ...

Lie on the floor with feet flat up against the wall, aiming for a 90-degree bend of both hips and knees. Press feet into wall ...