Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, perfect for improving your mood and building a healthy morning routine.

Yoga has been around for ages – more than 5,000 years to be precise! The fact that it has persisted till today speaks volumes of its health benefits and what’s more, it’s an activity that can be ...

Three essential yoga poses for any practice As someone who’s practiced yoga for over 20 years and taught for the last 13, I include a few key postures in any sequence, whether it’s for self ...

According to Sophia Drozd, yoga teacher and founder of Yoga for Pain App, a wall can help you stretch deeper while offering extra stability and support. "Giving you the ability to explore deeper ...

This sequence of yoga poses involves a series of forward and backward bends, stretches, and inversions that help improve blood flow to the eyes and stimulate the optic nerves.

Featured Equipment needed. You’ll need basic yoga supplies like comfortable clothing and a yoga mat. If you’re new to the half-moon pose, you may need a yoga block to help maintain your form.

Pregnant people who practiced yoga experienced fewer sleep disturbances. Older adults with sleep disorders, such as insomnia and snoring, reported improved quality of sleep with yoga practice. Women ...

14. Hot yoga Hot yoga involves following a sequence of poses performed in a hot room, typically heated to about 100 degrees. The idea is that the heat will help you be more flexible.

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will ...