Welcome to Day 17 of our 21 Day Yoga Challenge! In today's energizing yoga flow class, we'll be moving through a series of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Discover the secrets to mastering the yoga compass pose with the support of a wall in this short and insightful video.

A gynaecologist explains the benefits of yoga for menstrual health, best yoga poses to regulate periods, and the importance ...