Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Emergency warnings in place across NSW coast and Sydney train network delays after wild weather Narayana Murthy Pushed For A ...

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Estrogen— which is cardioprotective —declines post-menopause, but HIIT, a type of workout that alternates between short ...

When you're short on time, try this half-hour treadmill cardio workout: a brisk walk at 3.2 mph on an 8–9% incline, designed ...

But it can also be highly beneficial, including for women over 50. Estrogen—which is cardioprotective—declines post-menopause ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

Reece James has taken to Instagram to provide an update on his fitness after pulling out of the win against Palmeiras on ...

The new-look Binos produced a slick second-half display as they ran in six goals against Bo'ness United - with some of the ...

Make sure to wear appropriate clothing, drink plenty of fluids and monitor for the signs of heat exhaustion. And sometimes, ...

The exercise move, in which you use your lats, traps and shoulders to pull your body up to an overhead bar, serves a greater ...