It serves as a great reminder that fitness isn't just about working ... Like Dharmendra, you should also try game-changer water exercises. Here's a list of 5 cool and fun exercises you can try ...

If swimming laps is your favorite form of cardio, consider adding a pair of dumbbells to your next pool workout. Water ...

A Harvard Health article entitled “What makes water workouts so worthwhile?” tells us, “Added resistance translates to extra calorie burn compared with land-based exercise. For example ...

And to maintain your weight obviously you have to exercise. Training in the water is one of the toughest things you can do if it's done in a different way. Take away the traditional water training ...